What percentage of body fat is typical for adult women?

The typical percentage of body fat for adult women generally falls within a range that reflects healthy body composition. For most adult women, a body fat percentage around 25% is considered healthy, with ranges typically going from about 21% to 33% for various age groups.

However, body fat percentage can vary based on factors such as age, activity level, and fitness goals. While 15% can be seen in athletes or highly active individuals, it is lower than what is typically healthy for the average adult woman, which can lead to health issues if maintained over time.

Choosing a value of 20% suggests a healthy fitness level but may still not capture the broader demographic range. Therefore, while 15% is a valid body fat percentage for some women, 25% is a more accurate representation of what many health guidelines recommend for overall well-being, making it the more appropriate selection in this context.