What is a recommended lifestyle modification for managing gestational diabetes?

Regular physical activity is a fundamental lifestyle modification for managing gestational diabetes. Engaging in regular exercise can help improve insulin sensitivity, regulate blood sugar levels, and contribute to overall health during pregnancy. It assists in controlling weight gain and can help reduce the risk of complications for both the mother and the baby.

Exercise releases endorphins, which can also improve mood and decrease stress levels, factors that are important for managing gestational diabetes effectively. Recommendations often include moderate activities like walking, swimming, or prenatal yoga, which not only support blood glucose management but also contribute to better cardiovascular health.

Maintaining a balanced diet is also vital, but a focus on regular physical activity can significantly enhance the effectiveness of dietary strategies in controlling blood sugar levels during pregnancy. This dual approach supports a healthier pregnancy outcome and reduces the likelihood of developing type 2 diabetes postpartum.